Sara Youngstein

Somatic Experiencing® Practitioner & Trauma-Informed Coach

Come Back to Yourself
A gentle space to slow down, reconnect with your body, and feel more at home within yourself.

• My Approach
• About
• Contact

My Approach

I draw from Somatic Experiencing® and trauma-informed coaching to help you develop a more connected relationship with your body.“Somatic” simply means relating to the body. Together, we’ll gently notice sensations, patterns, and what helps you feel more grounded—always at your pace.We’ll explore things like:Grounding · Body Awareness · Resourcing · Nervous System Regulation · Self-Trust · Emotional AwarenessThere is no forcing, no rushing, and no expectation that you need to “fix” yourself.Your body sets the pace.

• Back

About

Hi, I’m Sara.I’m a Certified Somatic Experiencing Practitioner and trauma-informed coach, and I believe that sometimes the most meaningful changes begin when we stop trying to think our way through everything, and start listening to what our bodies are telling us.My work is gentle, compassionate, and completely at your pace.Together, we’ll create space to notice what’s happening within you, develop a deeper sense of safety and connection in your body, and build tools that help you feel more grounded in your everyday life.You don’t have to have everything figured out.
You don’t have to tell me your whole story.
You can simply come as you are.You’re welcome here.

• Back